A panel of experts reviewed the evidence on how much exercise is enough and recommended that every adult should
A) exercise vigorously at least 40 minutes a day, 6 days a week, plus complete strength training.
B) engage in 45 minutes of aerobic exercise daily.
C) participate in 20 minutes of moderately vigorous activity 5 days a week, plus strength training.
D) accumulate 60 minutes of moderate physical activity a day or at least on most days.

Question

​A panel of experts reviewed the evidence on how much exercise is enough and recommended that every adult should
A) ​exercise vigorously at least 40 minutes a day, 6 days a week, plus complete strength training.
B) ​engage in 45 minutes of aerobic exercise daily.
C) ​participate in 20 minutes of moderately vigorous activity 5 days a week, plus strength training.
D) ​accumulate 60 minutes of moderate physical activity a day or at least on most days.

Quizplus · Accepted Answer

The recommendation aligns with general fitness guidelines that suggest a combination of moderate aerobic activity and strength training exercises for overall health. These guidelines are designed to be achievable and beneficial for most adults, emphasizing the importance of both cardiovascular and muscle-strengthening activities.

​A Panel of Experts Reviewed the Evidence on How Much

A Panel of Experts Reviewed the Evidence on How Much