Current physical activity recommendations are that adults should engage in
A) 1 hour of moderate to vigorous physical activity each day
B) 1 hour of moderate to vigorous physical activity each day.
C) 30 minutes of moderate physical activity each week.
D) 20 minutes of moderate physical activity each day

Question

Current physical activity recommendations are that adults should engage in​
A) ​1 hour of moderate to vigorous physical activity each day
B) ​1 hour of moderate to vigorous physical activity each day.
C) ​30 minutes of moderate physical activity each week.
D) ​20 minutes of moderate physical activity each day

Quizplus · Accepted Answer

The current physical activity recommendations state that adults should engage in at least 150 minutes (2.5 hours) of moderate-intensity aerobic physical activity per week, or 75 minutes (1.25 hours) of vigorous-intensity aerobic physical activity per week, or an equivalent combination of both. Option B states this recommendation correctly.

Current Physical Activity Recommendations Are That Adults Should Engage In​

Current Physical Activity Recommendations Are That Adults Should Engage In