Which of the following do progressive muscle relaxation and autogenic training have in common?
A) Lessening muscular tension
B) Changing how people think
C) Changing what people think
D) They both share all of these.

Question

Which of the following do progressive muscle relaxation and autogenic training have in common?​
A) ​Lessening muscular tension
B) ​Changing how people think
C) ​Changing what people think
D) ​They both share all of these.

Quizplus · Accepted Answer

Progressive muscle relaxation and autogenic training both have the goal of lessening muscular tension as a way to promote relaxation and decrease overall stress levels. While they may have some differences in technique and approach, this shared goal is a fundamental aspect of each practice.

Which of the Following Do Progressive Muscle Relaxation and Autogenic