Jorge is a weight lifter who believes that consuming large amounts of protein-rich foods will increase his muscle mass. Which of the following statements is TRUE regarding Jorge's protein needs?
A) It is a good practice for Jorge to consume a minimum of 2 grams of protein/kilogram of body weight to increase his muscle mass.
B) Jorge cannot meet his protein needs without taking protein supplements.
C) It is impossible for Jorge to get adequate amounts of protein without eating meat, fish, and poultry.
D) Jorge can meet his protein needs by consuming a healthy, balanced diet that is calorically sufficient to meet his activity level.

Question

Quizplus · Accepted Answer

Jorge can meet his protein needs by consuming a healthy, balanced diet that is calorically sufficient to meet his activity level. Consuming excessive amounts of protein does not necessarily lead to increased muscle mass and can even be harmful to overall health. Additionally, there are many plant-based sources of protein that can provide adequate amounts for muscle growth, such as beans, lentils, tofu, and nuts.

Jorge Is a Weight Lifter Who Believes That Consuming Large