Good fats or unsaturated fats include:

Question

Quizplus · Accepted Answer

Polyunsaturated and monounsaturated fats are considered good fats because they can help improve cholesterol levels and reduce the risk of heart disease. Trans fatty acids and saturated fats should be limited in the diet as they can increase the risk of heart disease. Cholesterol is not considered a good or bad fat, but it is important to limit intake from dietary sources as it can also increase the risk of heart disease.

Good Fats or Unsaturated Fats Include