Darren's psychologist is trying to replace his client's vicious cycle of maladaptive,self-defeating thoughts with healthier,adaptive ones,by,most likely,using:

Question

Quizplus · Accepted Answer

Cognitive restructuring involves identifying and changing negative thought patterns and replacing them with more positive, adaptive thoughts. This approach aligns with the psychologist's goal of replacing maladaptive thoughts with healthier ones. Mindfulness-based stress reduction and relaxation therapy may help with relaxation but do not target specific thought patterns. Stress-inoculation training is focused on helping individuals develop coping strategies for future stressful situations and may not specifically address negative thought patterns.

Darren's Psychologist Is Trying to Replace His Client's Vicious Cycle