Question 1

What is global meaning?

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Question 2

Define cognitive primacy

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Question 3

In general, how effective is avoidance coping for dealing with minor or transient irritations? For serious or chronic problems?

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Question 4

Provide two definitions of coping.

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Question 5

In general, which coping strategies discussed are the most effective overall for managing stress?

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Question 6

Give an example of a behavior in which self-blame can lead to positive health behaviors.

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Question 7

What issues arise in retrospective coping inventories? How do researchers attempt to get around these problems?

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Question 8

Elaborate on how the attributional retraining (AR) approach has been used to improve academic achievement.

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Question 9

Describe the process of self-forgiveness.

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Question 10

Define cognitive restructuring.

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Question 11

What are the two conclusions we can generally draw from research assessing the physiological benefits of human-animal interaction?

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Question 12

Describe the 50-item Ways of Coping scale.What coping strategies does this inventory measure?

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Question 13

Describe the distorted thinking category of emotional reasoning used in Beck's triple column method exercise.Provide examples.

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Question 14

Researchers studying religious-based coping note that it is important to distinguish this specific subset of religiosity from general religiosity.Why?

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Question 15

When is self-forgiveness is more likely to occur?

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Question 16

Examples of irrational beliefs that would need to be disputed include a high need for perfection or approval.List the two main characteristics of such beliefs.

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Question 17

Another way to conceptualize the different specific coping strategies is to think of them as intersecting along two dimensions: problem-focused versus emotion-focused and approach versus avoidance coping.Discuss.

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Question 18

Describe the distorted thinking category of blame used in Beck's triple column method exercise.Provide examples.

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Question 19

What techniques do REBT therapists use to assist the client in challenging irrational beliefs?

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Question 20

What three conclusions have Smyth and Pennebaker (2008) derived from the last two decades of expressive studies?

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Quiz 10: Cognitive and Behavioral Approaches