Question 1

Discuss Park's study in which she concluded that religion was related to meaning-making coping.

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Question 2

Discuss Meichenbaum's stress inoculation training (SIT).What concept is it based on? What combination of cognitive and behavioral skill-building approaches does it use? Elaborate on its three phases.

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Question 3

Opposite of the commonly held belief that laughter lowers blood pressure, Martin (2002, p.218) concludes that "experimental studies indicate that laughter is actually associated with short-term increases in blood pressure and heart rate, but no longer-term effects." Discuss the more positive results found for using coping humor.

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Question 4

In order to restore shaken or lost meaning, changes need to be made to either the situational meaning or the global meaning or both to bring them into alignment with each other.Discuss the process of meaning making.

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Question 5

Ellis (see Ellis & Dryden, 2007) developed rational-emotive behavior therapy (REBT) in the mid 1950s as an alternative to traditional psychoanalysis.Discuss the ABC model that Ellis proposed.

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Question 6

Discuss the goodness of fit hypothesis.

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Question 7

Some researchers use narrative approaches in which participants identify a stressor and then give an account of how they coped with the stressor.Discuss the advantage(s) and disadvantage(s) of this approach.

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Question 8

Which is most accurate, the retrospective or the momentary reports?

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Question 9

What questions can one ask to self-challenge irrational beliefs?

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Question 10

Although there is substantial support for the goodness of fit hypothesis in coping, Folkman and Moskowitz (2004) conclude after examining the relevant studies that the empirical evidence for its validity is not always consistent.What is the evidence for the inconsistency of this hypothesis?

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Quiz 10: Cognitive and Behavioral Approaches