Question 1

A client consumes the following foods from the grain group of the USDA Food Guide: 1 cup cooked rice, 2 slices of bread, 3 cups popcorn, and 1 cup pasta. How many ounce equivalents did the client consume? ​
A)2
B)4
C)7
D)8
E)9

Accepted Answer

1 cup of cooked rice = 2 ounce equivalents
2 slices of bread = 2 ounce equivalents
3 cups of popcorn = 1.5 ounce equivalents
1 cup of pasta = 2 ounce equivalents

Total = 2 + 2 + 1.5 + 2 = 7 ounce equivalents. So, the best choice is C.

Question 2

The 2015  Dietary Guidelines for Americans specifically recommends eating at least ________ of your grains from whole grains.
A)50%
B)100%
C)75%
D)25%
E)60%

Accepted Answer

The 2015 Dietary Guidelines for Americans recommend that at least 50% of the grains consumed should be whole grains.

Question 3

According to the USDA Food Guide, someone who needs 2000 kcal/day should consume _____ cup(s)of milk or the equivalent in milk products each day. ​
A)1
B)2
C)​3
D)​4
E)​5

Accepted Answer

According to the USDA guidelines, someone who needs 2000 kcal/day should consume 3 cups of milk or the equivalent in milk products each day. This recommendation is part of a balanced diet to ensure adequate intake of calcium, vitamin D, and other essential nutrients found in dairy products.

Question 4

The 2015  Dietary Guidelines for Americans recommend that people over the age of 51 reduce their intake of sodium to _____ mg per day.
A)1500
B)2300
C)3000
D)3200
E)2500

Accepted Answer

The 2015 Dietary Guidelines for Americans recommend that people over the age of 51 reduce their intake of sodium to 1500 mg per day in order to reduce the risk of high blood pressure and other health complications.

Question 5

The six diet planning principles include:
A)adequacy, B vitamins, carbohydrates, meat, variety, and portion control.
B)abundance, balance, carbohydrates, moderation, vegetables, and variety.
C)adequacy, balance, kcalorie control, moderation, variety, and nutrient density.
D)abundance, B vitamins, kcalorie control, milk, vegetables, and nutrient density.
E)adequacy, balance, kcalorie control, moderation, variety, and protein.

Accepted Answer

The six diet planning principles are adequacy, balance, kcalorie control, moderation, variety, and nutrient density, which are all covered in choice C. Choice A is incorrect because it includes specific foods instead of principles. Choice B is incorrect because it includes abundance and vegetables, which are not diet planning principles. Choice D is incorrect because it includes milk and B vitamins instead of principles. Choice E is incorrect because it only includes protein instead of all six principles.

Question 6

Healthy People is a program that sets goals every ____ years for improving the nation's health. ​
A)5
B)7
C)10
D)20
E)15

Accepted Answer

The Healthy People program sets goals every 10 years for improving the nation's health. This program has been in place since 1980 and is currently on its fourth iteration, Healthy People 2030.

Question 7

You are assessing your own diet. Which would be the most practical tool to use? ​
A)MyPlate
B)EARs
C)DVs
D)Dietary Guidelines for Americans
E)a body mass calculator

Accepted Answer

MyPlate is a practical tool to use when assessing your own diet as it provides a visual representation of how much of each food group you should aim to include in your meals. It is simple to understand and provides guidance on portion sizes and the types of foods to prioritize. EARs and DVs are useful for understanding nutrient needs and levels of intake, but they may not be as practical for everyday use when assessing your own diet. The Dietary Guidelines for Americans provide a comprehensive overview of dietary recommendations, but may be too extensive for an individual assessment. A body mass calculator is not directly related to assessing one's diet, although it may provide insight into overall health and potential weight management needs.

Question 8

You are advising a client on components of the Dietary Guidelines for Americans . Which of the following would you include in your advice?
A)Increase vegetable and fruit intake.
B)Decrease intake of milk and milk products to two servings per day.
C)Decrease intake of whole grains and other complex carbohydrates.
D)Increase intake of trans fats and saturated fats.
E)Increase intake of protein and decrease vegetable fibers.

Accepted Answer

Increasing vegetable and fruit intake is a key recommendation of the Dietary Guidelines for Americans, as they are important sources of essential vitamins, minerals, and fiber.

Answer: B
 The Dietary Guidelines for Americans recommend switching to fat-free or low-fat versions of milk, yogurt and other milk products, as these contain less saturated fat and cholesterol. Two servings per day is a moderate amount of intake for these products.

Answer: C
 The opposite is recommended – the guidelines advise increasing intake of whole grains, as these are a rich source of fiber, minerals and vitamins.

Answer: D
 The opposite is recommended – the guidelines advise reducing intake of saturated and trans fats, as these can increase the risk of heart disease.

Answer: E
 The opposite is recommended – the guidelines advise increasing intake of vegetable fibers and proteins, as they are important components of a balanced diet.

Question 9

The _____ group is not included as a member of the USDA Food Patterns.
A)milk products
B)vegetables
C)fruits
D)grains
E)fats and sugars

Accepted Answer

Fats and sugars are not a food group, but rather a category that includes foods and beverages that are high in added sugars or fats that provide little nutritional value.

Question 10

The difference between the kcalories needed to supply nutrients and those needed to maintain weight is referred to as:
A)nutrient density.
B)the discretionary kcalorie allowance.
C)the recommended kcalorie allowance.
D)excess kilocalories.
E)supplementary kcalories.

Accepted Answer

The discretionary kcalorie allowance refers to the difference between the calories needed to supply nutrients and those needed to maintain weight, allowing for some flexibility in food choices that may not be nutrient-dense.

Question 11

Which group of foods has the highest nutrient density?
A)lamb, ice cream, and pre-sweetened cereal
B)whole-grain bread, poultry, and skim milk
C)cottage cheese, sweet potatoes, and ham
D)dried apples, legumes, and pancakes
E)legumes, lamb, and baked apples

Accepted Answer

Whole-grain bread, poultry, and skim milk are all nutrient-dense foods that provide a variety of important nutrients such as protein, fiber, vitamins, and minerals while also being lower in calories and unhealthy fats compared to the other options listed.

Question 12

Nutrition information on food labels:
A)is required for the 20 most frequently eaten fresh fruits and vegetables.
B)does not include a list of ingredients.
C)is required for raw fish.
D)is not required for plain coffee, tea, spices and other foods containing few nutrients.
E)must include percent daily values for sugars.

Accepted Answer

According to the FDA, nutrition information is not required for foods that contain few nutrients, such as plain coffee, tea, and spices.

Question 13

Major reports regarding the contribution of diet and nutrition status to the health of the people of the United States depend on information collected by the:
A)Continuing Survey of Food Intakes by Individuals.
B)National Health and Nutrition Examination Survey.
C)National Nutrition Monitoring Program.
D)Nationwide Food Consumption Survey.
E)National Diet and Health Reporting Agency.

Accepted Answer

The answer of Major reports regarding the contribution of diet...

Question 14

The 2015  Dietary Guidelines for Americans recommend keeping the consumption of trans fatty acids and saturated fats to less than 10% of kilocalories per day. To do this, you should avoid eating:
A)tropical oils.
B)low-fat dairy products.
C)partially hydrogenated oils.
D)avocados, olives, and nuts.
E)peanut butter.

Accepted Answer

Partially hydrogenated oils are a significant source of trans fats, which should be avoided according to the 2015 Dietary Guidelines for Americans. A, B, D, and E are not recommended to be avoided in the guidelines. In fact, avocados, olives, and nuts are encouraged as part of a healthy diet due to their nutrient content.

Question 15

The USDA Food Patterns:
A)emphasizes nutrient-dense foods within each food group.
B)is a very rigid guide for providing a balanced diet.
C)fails to encourage the consumption of whole grains.
D)does not specify portion sizes.
E)does not take physical activity levels into account .

Accepted Answer

The USDA Food Patterns emphasize nutrient-dense foods within each food group, which is a key component of a balanced and healthy diet. This encourages individuals to choose foods that are rich in essential nutrients while limiting intake of less nutritious options.

Question 16

Foods such as potato chips, candy, and colas are called empty-kcalorie foods because they:
A)are inexpensive.
B)are lacking in calories.
C)are low in nutrient density.
D)should be eaten in moderation.
E)are mostly vitamins and minerals.

Accepted Answer

Empty-kcalorie foods are low in nutrient density, meaning they provide little to no vitamins, minerals, or other essential nutrients, despite their high calorie content. Therefore, they should be consumed in moderation as they do not contribute to overall health and may contribute to negative health outcomes over time.

Question 17

Which food has the highest nutrient density for calcium? ​
A)cheddar cheese
B)fat-free milk
C)ice cream
D)frozen yogurt
E)butter

Accepted Answer

Fat-free milk has the highest nutrient density for calcium as it is a good source of calcium and is low in calories and saturated fat compared to other options like cheddar cheese, ice cream, and butter. While frozen yogurt may also be a good source of calcium, it often contains added sugars and may be higher in calories than fat-free milk.

Question 18

Research confirms that a common contributor to three of the leading causes of death is ______.
A)undernutrition
B)overnutrition
C)lack of exercise
D)gender
E)alcohol

Accepted Answer

Overnutrition, or consuming too much food and not getting enough physical activity, is a common contributor to three of the leading causes of death: heart disease, stroke, and Type 2 diabetes.

Question 19

For comparison purposes, 3 ounces of meat can be visualized as being about the size of _____ .
A)a 9-volt battery.
B)a CD case.
C)a deck of cards.
D)a paperback book.
E)a cellular phone.

Accepted Answer

A deck of cards is often used as a visual comparison for 3 ounces of meat because it is a common household item and a similar size to the recommended portion of meat.

Question 20

Nutrient density refers to foods that:
A)are iron-rich.
B)contain a mixture of carbohydrate, fat, and protein.
C)carry nutrient labeling information.
D)deliver the most nutrients for the least amount of kcalories.
E)are the most nutritionally balanced.

Accepted Answer

Nutrient density refers to foods that provide the most nutrients per calorie. Therefore, the best choice is option D, which states this definition.

Quiz 1: Overview of Nutrition and Health

A client consumes the following foods from the grain group of the USDA Food Guide: 1 cup cooked rice, 2 slices of bread, 3 cups popcorn, and 1 cup pasta. How many ounce equivalents did the client consume?

The 2015 Dietary Guidelines for Americans specifically recommends eating at least ________ of your grains from whole grains.

According to the USDA Food Guide, someone who needs 2000 kcal/day should consume _____ cup(s) of milk or the equivalent in milk products each day.

The 2015 Dietary Guidelines for Americans recommend that people over the age of 51 reduce their intake of sodium to _____ mg per day.

The six diet planning principles include:

Healthy People is a program that sets goals every ____ years for improving the nation's health.

You are assessing your own diet. Which would be the most practical tool to use?

You are advising a client on components of the Dietary Guidelines for Americans . Which of the following would you include in your advice?

The _____ group is not included as a member of the USDA Food Patterns.

The difference between the kcalories needed to supply nutrients and those needed to maintain weight is referred to as:

Which group of foods has the highest nutrient density?

Nutrition information on food labels:

Major reports regarding the contribution of diet and nutrition status to the health of the people of the United States depend on information collected by the:

The 2015 Dietary Guidelines for Americans recommend keeping the consumption of trans fatty acids and saturated fats to less than 10% of kilocalories per day. To do this, you should avoid eating:

The USDA Food Patterns:

Foods such as potato chips, candy, and colas are called empty-kcalorie foods because they:

Which food has the highest nutrient density for calcium?

Research confirms that a common contributor to three of the leading causes of death is ______.

For comparison purposes, 3 ounces of meat can be visualized as being about the size of _____ .

Nutrient density refers to foods that: