The best approach to meet the nutrient needs of athletes is to consume nutrient- rich foods and supplements.
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Q56: During endurance activity, 30- 60 g of
Q57: Immediately after exercise, the athlete needs to
Q58: The right nutrient intake at the right
Q59: Immediately after exercise, simple carbohydrates without protein
Q60: After exercise, a liquid supplement and a
Q62: The biggest problem nutrients for athletes is
Q63: Overhydration can be just as important to
Q64: If you are adequately hydrated, your urine
Q65: Sports bars and shakes can be convenient
Q66: Branched- chain amino acids, alanine, carnitine, leucine,
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