The right nutrient intake at the right time can not only improve exercise performance, it can also reduce recovery time.
Correct Answer:
Verified
Q53: Pre- exercise meals should contain 150- 300
Q54: The recommended pre- exercise meal should contain
Q55: Consuming simple carbohydrates (1 gram per kilogram
Q56: During endurance activity, 30- 60 g of
Q57: Immediately after exercise, the athlete needs to
Q59: Immediately after exercise, simple carbohydrates without protein
Q60: After exercise, a liquid supplement and a
Q61: The best approach to meet the nutrient
Q62: The biggest problem nutrients for athletes is
Q63: Overhydration can be just as important to
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents