Consuming simple carbohydrates (1 gram per kilogram of body weight) about 15- 30 minutes prior to the beginning of exercise is recommended.

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Consuming simple carbohydrates shortly before exercise can provide a quick source of energy, enhancing performance, especially for short-duration, high-intensity activities. This practice helps maintain blood glucose levels, preventing early fatigue.

Consuming Simple Carbohydrates (1 Gram Per Kilogram of Body Weight)