Most people, whether they are recreational or professional athletes, do not eat enough protein.
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Q46: Cardiorespiratory exercise is the only way to
Q47: A FITT workout might include running for
Q48: Fat is the main energy source during
Q49: Energy is provided by ATP- CP, carbohydrate,
Q50: Body builders, competitive and elite athletes need
Q52: Pre- exercise meals should contain 150- 300
Q53: Pre- exercise meals should contain 150- 300
Q54: The recommended pre- exercise meal should contain
Q55: Consuming simple carbohydrates (1 gram per kilogram
Q56: During endurance activity, 30- 60 g of
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