A FITT workout might include running for short, high- intensity workouts for 1 minute followed by walking for 2 minutes; and this 3- minute interval should be repeated five times for a total of 15 minutes.
Correct Answer:
Verified
Q42: To improve fitness in the long term,
Q43: Most people should aim for at least
Q44: Interval training that includes short periods of
Q45: Strength training can improve muscle strength and
Q46: Cardiorespiratory exercise is the only way to
Q48: Fat is the main energy source during
Q49: Energy is provided by ATP- CP, carbohydrate,
Q50: Body builders, competitive and elite athletes need
Q51: Most people, whether they are recreational or
Q52: Pre- exercise meals should contain 150- 300
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents