To improve fitness in the long term, frequency, intensity, time, or type of activity need to be increasing.
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Q37: Branched chain amino acid supplements such as
Q38: Bicarbonate loading includes increased consumption of
A) carbonic
Q39: Before taking creatine monohydrate supplements, athletes should
Q40: Athletes who engage in moderate- or vigorous-
Q41: An effective conditioning program includes components such
Q43: Most people should aim for at least
Q44: Interval training that includes short periods of
Q45: Strength training can improve muscle strength and
Q46: Cardiorespiratory exercise is the only way to
Q47: A FITT workout might include running for
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