An effective conditioning program includes components such as: frequency, intensity, time, and type of activity.
Correct Answer:
Verified
Q36: Commercial sports bars and shakes are nutritionally_to
Q37: Branched chain amino acid supplements such as
Q38: Bicarbonate loading includes increased consumption of
A) carbonic
Q39: Before taking creatine monohydrate supplements, athletes should
Q40: Athletes who engage in moderate- or vigorous-
Q42: To improve fitness in the long term,
Q43: Most people should aim for at least
Q44: Interval training that includes short periods of
Q45: Strength training can improve muscle strength and
Q46: Cardiorespiratory exercise is the only way to
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents