Strength training can improve muscle strength and endurance as well as body composition.

Name: Strength training can improve muscle strength and endurance as well as body composition.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Strength training exercises increase muscle strength and endurance by challenging the muscles with resistance. Over time, this leads to muscle growth (hypertrophy) and improvements in body composition, including increased muscle mass and decreased fat mass.

Strength Training Can Improve Muscle Strength and Endurance as Well