Body builders, competitive and elite athletes need twice as much protein as sedentary persons.

Question

Quizplus · Accepted Answer

While bodybuilders, competitive, and elite athletes may require more protein than sedentary individuals, the increase is not typically as high as twice the amount. The actual protein needs depend on the type, intensity, and duration of exercise, but generally, the recommendation for athletes ranges from 1.2 to 2.0 grams of protein per kilogram of body weight per day, which is higher than the 0.8 grams per kilogram recommended for sedentary adults but not necessarily double.

Body Builders, Competitive and Elite Athletes Need Twice as Much