Fat is the main energy source during rest and aerobic, low- intensity, long- duration exercise.

Name: Fat is the main energy source during rest and aerobic, low- intensity, long- duration exercise.
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Question

Quizplus · Accepted Answer

During rest and low-intensity, long-duration aerobic exercise, the body primarily uses fat as its energy source because fat provides a more efficient, though slower, energy release compared to carbohydrates, supporting sustained activity.

Fat Is the Main Energy Source During Rest and Aerobic