Cardiorespiratory exercise is the only way to lose weight.
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Q41: An effective conditioning program includes components such
Q42: To improve fitness in the long term,
Q43: Most people should aim for at least
Q44: Interval training that includes short periods of
Q45: Strength training can improve muscle strength and
Q47: A FITT workout might include running for
Q48: Fat is the main energy source during
Q49: Energy is provided by ATP- CP, carbohydrate,
Q50: Body builders, competitive and elite athletes need
Q51: Most people, whether they are recreational or
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