Immediately after exercise, the athlete needs to immediately consume 0.3- 0.6 g of carbohydrates per pound of body weight, and 20 grams of high- quality protein.

Question

Quizplus · Accepted Answer

The given statement is true because it aligns with the recommended guidelines for post-exercise nutrition, which suggest consuming 0.3-0.6 grams of carbohydrates per pound of body weight and 20 grams of high-quality protein to replenish glycogen stores and support muscle recovery.

Immediately After Exercise, the Athlete Needs to Immediately Consume 0