Immediately after exercise, simple carbohydrates without protein should be consumed to replenish depleted glycogen and begin protein repair.

Name: Immediately after exercise, simple carbohydrates without protein should be consumed to replenish depleted glycogen and begin protein repair.
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Question

Quizplus · Accepted Answer

After exercise, it's beneficial to consume a combination of carbohydrates and protein. Carbohydrates help replenish glycogen stores, while protein aids in muscle repair and recovery.

Immediately After Exercise, Simple Carbohydrates Without Protein Should Be Consumed