Muscle power can be defined as the ability
A) to exert optimal force rapidly.
B) of muscles to perform routine tasks without undue fatigue.
C) to generate maximal force against resistance.
D) to sustain an effort for a prolonged perioD.
Correct Answer:
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Q1: Muscle fitness can be defined as the
Q2: Possible explanations for the mood-enhancing effects of
Q3: Which of the following muscles is found
Q4: Which of the following are major health
Q5: Dynamic training is also called
A)isometric training.
B)range of
Q7: Muscle endurance can be defined as the
Q8: Dynamic training requires
A)exertion of a constant force
Q9: Static training
A)is the exertion of a constant
Q10: Free weights are best described as
A)a type
Q11: Isokinetic training requires
A)exertion of a constant force
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