One of the most effective strength-training tools for beginners is

Question

Quizplus · Accepted Answer

Using one's own body weight for strength training is a great option for beginners as it does not require equipment and can be done anywhere. Exercises such as push-ups, squats, lunges, and planks can effectively target multiple muscle groups and improve overall strength and endurance. Additionally, mastering proper form with bodyweight exercises can serve as a foundation for progressing to more advanced techniques with additional equipment.

One of the Most Effective Strength-Training Tools for Beginners Is