FITT is an acronym for
A) frequency,intensity,time,and training.
B) fitness,intensity,time,and type.
C) frequency,intensity,test,and type.
D) frequency,intensity,time,and type.
Correct Answer:
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Q21: An example of a multiple-joint exercise is
Q22: The type of muscle training typically used
Q23: When women are beginning a muscle-training program,weight
Q24: Total-body workouts are most commonly used by
A)swimmers.
B)anyone.
C)bodybuilders.
D)runners.
Q25: Which of the following does NOT explain
Q27: Which of the following cellular structures contain(s)enzymes
Q28: One of the most effective strength-training tools
Q29: The body's core muscles include
A)abdominals,obliques,and erectors.
B)erectors,biceps,and glutes.
C)cardiac,skeletal,and
Q30: Muscle fitness can help prevent and manage
Q31: In an eccentric contraction,a muscle
A)increases as it
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