Zachary is a college student who wants to begin a fitness-training program.He should train ________ days a week.
A) 7
B) 5
C) 3 consecutive
D) 2-3
Correct Answer:
Verified
Q31: In an eccentric contraction,a muscle
A)increases as it
Q32: Muscle-group split routines are most commonly used
Q33: DOMS is an acronym for _-onset muscle
Q34: Substances such as steroids,human growth hormone,insulin,and diuretics
A)are
Q35: Muscle strength is typically assessed by measuring
Q37: In a concentric contraction,a muscle
A)increases as it
Q38: Which type of training is performed with
Q39: One example of a single-joint exercise is
Q40: Cardiac and smooth muscle are voluntary types
Q41: The ACSM recommends _ reps for general
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