The ACSM recommends ________ reps for general fitness.(Spell out your answer. )
Correct Answer:
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Q36: Zachary is a college student who wants
Q37: In a concentric contraction,a muscle
A)increases as it
Q38: Which type of training is performed with
Q39: One example of a single-joint exercise is
Q40: Cardiac and smooth muscle are voluntary types
Q42: Explain the difference between voluntary and involuntary
Q43: FITT is an acronym for _,intensity,time,and type.
Q44: Intensity is often calculated as a(n)_ of
Q45: Define and explain the three basic workout
Q46: Describe two motivational techniques that can assist
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