Describe two motivational techniques that can assist with a successful muscle-fitness program.
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Q41: The ACSM recommends _ reps for general
Q42: Explain the difference between voluntary and involuntary
Q43: FITT is an acronym for _,intensity,time,and type.
Q44: Intensity is often calculated as a(n)_ of
Q45: Define and explain the three basic workout
Q47: Dumbbells and barbells are among the most
Q48: Explain the characteristics that are important to
Q49: Isokinetic training is widely used in general
Q50: Explain the overload principle.
Q51: DOMS stands for delayed-onset muscle _.
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