Explain the characteristics that are important to a muscle-fitness program.
Correct Answer:
Verified
View Answer
Unlock this answer now
Get Access to more Verified Answers free of charge
Q43: FITT is an acronym for _,intensity,time,and type.
Q44: Intensity is often calculated as a(n)_ of
Q45: Define and explain the three basic workout
Q46: Describe two motivational techniques that can assist
Q47: Dumbbells and barbells are among the most
Q49: Isokinetic training is widely used in general
Q50: Explain the overload principle.
Q51: DOMS stands for delayed-onset muscle _.
Q52: The body's _ muscles include abdominals,obliques,and erectors.
Q53: Skeletal muscles are involuntary muscles.
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents