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Match the Descriptions with the Following Elements of a Fitness

Question 57

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Match the descriptions with the following elements of a fitness program

Premises:
Increase in frequency, intensity, and duration of activities in a fitness program over time
Type of muscular fitness that combines strength with speed
Type of activity that uses large muscle groups in a rhythmic fashion
Number of times (e.g., per week) physical activity is performed
Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
Level of exertion
Type of muscular fitness achieved by performing just a few repetitions with heavy weights
Type of muscular fitness achieved by performing many repetitions with light weights
Method of estimating the intensity of a workout in which ratings of 1 - 10 correspond to a subjective feeling of exertion
Type of activity that increases flexibility in major muscle groups
Responses:
Progression
Aerobic
RPE scale
Muscular endurance
Muscular strength
Muscular power
Intensity
Stretching
Target zone
Frequency

Correct Answer:

Increase in frequency, intensity, and duration of activities in a fitness program over time
Type of muscular fitness that combines strength with speed
Type of activity that uses large muscle groups in a rhythmic fashion
Number of times (e.g., per week) physical activity is performed
Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
Level of exertion
Type of muscular fitness achieved by performing just a few repetitions with heavy weights
Type of muscular fitness achieved by performing many repetitions with light weights
Method of estimating the intensity of a workout in which ratings of 1 - 10 correspond to a subjective feeling of exertion
Type of activity that increases flexibility in major muscle groups
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