Self-help groups are much less effective than individual psychotherapy for the vast majority of psychological problems.

Question

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Self-help groups can be beneficial for individuals with certain psychological issues, such as addiction or grief, and can provide a sense of community and support. However, individual psychotherapy is often more effective for treating a wide range of psychological problems, as it allows for personalized and evidence-based treatment approaches tailored to the individual's specific needs.

Self-Help Groups Are Much Less Effective Than Individual Psychotherapy for the Vast