Research has shown that self-help groups can be as effective as therapy provided by a mental health professional, at least for some psychological problems.

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Several studies have shown that self-help groups can be effective in addressing a wide range of psychological problems, including depression, anxiety, addiction, and trauma. These groups often provide a supportive and non-judgmental environment where members can share their experiences, offer each other advice and encouragement, and learn coping strategies from one another. While self-help groups may not be appropriate or effective in every case, research suggests that they can be a valuable resource for many individuals seeking help for mental health issues.

Research Has Shown That Self-Help Groups Can Be as Effective