Research has shown that most people must attend weekly psychotherapy sessions for a year or longer to realize any kind of beneficial gains from psychotherapy.

Question

Quizplus · Accepted Answer

Research indicates that many people can experience significant benefits from psychotherapy in a shorter time frame, often within a few months, depending on the individual and the type of therapy. The duration and frequency of therapy needed can vary widely among individuals.

Research Has Shown That Most People Must Attend Weekly Psychotherapy