Which one of the following nutrients is especially important for women who could become pregnant, are pregnant, or are breastfeeding?

Question

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Folate, also known as folic acid, is especially important for women who could become pregnant, are pregnant, or are breastfeeding, as it helps to prevent birth defects of the baby's brain and spine. It is recommended that women in these stages consume at least 400-800 micrograms of folate daily. Vitamin D and calcium are important for healthy bones, while vitamin C is important for a strong immune system, but none of these nutrients have the same level of importance as folate for pregnant and breastfeeding women.

Which One of the Following Nutrients Is Especially Important for Women