Which of the following has been shown to be a benefit of mindfulness-based cognitive therapy (MBCT) in the treatment of psychiatric disturbances?

Question

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Mindfulness-Based Cognitive Therapy (MBCT) has been shown to be particularly effective in reducing the frequency of relapse in depression. MBCT combines traditional Cognitive Behavioral Therapy (CBT) techniques with mindfulness strategies in order to help individuals become more aware of their thoughts and feelings and to relate to them in a less judgmental and more compassionate way. This approach can help prevent the downward spiral of mood that can trigger a relapse of depression. Research has demonstrated that MBCT can significantly reduce the risk of depressive relapse, especially for those who have experienced multiple previous episodes of depression.

Which of the Following Has Been Shown to Be a Benefit