We should allow ourselves at least a month to adjust to a new habit.If we fall short one day, we should try something new to replace the old habit.
day, we should stay on track.Lasting change requires time.

Question

Quizplus · Accepted Answer

The statement suggests replacing the old habit with something new if we fall short one day, which is not necessarily the best approach. Instead, it's important to stay committed and consistent, even if there are occasional setbacks, as lasting change requires time and persistence.

We Should Allow Ourselves at Least a Month to Adjust