Cognitive therapy attempts to produce change by:

Question

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Cognitive therapy focuses on identifying and changing negative or distorted thinking patterns that lead to negative emotions and behaviors. By eliminating self-defeating thoughts, clients can improve their mental health and overall well-being. Bringing unconscious thoughts to consciousness, developing self-awareness and self-acceptance, and re-experiencing unhealthy relationships may be approaches used in other types of therapy, but are not specific to cognitive therapy.

Cognitive Therapy Attempts to Produce Change By