Sarah tells her therapist that she is scared of being assertive in front of her superiors.As a result,her therapist asks her to imagine a situation that requires her to be assertive in the initial sessions and equips her with the requisite skills to be assertive in the later sessions.According to this scenario,which of the following cognitive therapy techniques has been implemented by Sarah's therapist?

Question

Quizplus · Accepted Answer

The therapist is using the technique of guided imagery or visualization, which involves asking the client to imagine a situation in order to address specific issues or concerns. In this case, the therapist is using visualization to help Sarah imagine a situation where she needs to be assertive in front of her superiors, and then providing her with the necessary skills and tools to be more assertive in real life. This technique is often used in cognitive-behavioral therapy to help clients learn new behaviors, gain confidence, and overcome limiting beliefs or fears.

Sarah Tells Her Therapist That She Is Scared of Being