Connie is satisfied with her weight but would like to improve her eating habits. She typically has several slices of toast and a large coffee for breakfast, a turkey sandwich and chips or sausage pizza for lunch, and a pasta dish with baked chicken or pork chops for supper. She often has an evening snack of fat-free pudding or yogurt. She drinks unsweetened iced tea, regular colas, water, and an occasional glass of milk. Connie could adjust her diet closer to that recommended by Eating Well with Canada's Food Guide by increasing her daily servings of all of the following, EXCEPT:
A) refined sugars.
B) whole grains.
C) fresh fruit and 100% fruit juice.
D) vegetables.

Question

Quizplus · Accepted Answer

Refined sugars should be limited in the diet as they contribute to empty calories without providing essential nutrients. Connie should be aiming to increase her intake of whole grains, fruits and vegetables, as well as including sources of protein like lean meats or plant-based options.

Connie Is Satisfied with Her Weight but Would Like to Improve