Connie is satisfied with her weight but would like to improve her eating habits. She typically has several slices of toast and a large coffee for breakfast, a turkey sandwich and chips or sausage pizza for lunch, and a pasta dish with baked chicken or pork chops for supper. She often has an evening snack of fat-free pudding or yogurt. She drinks unsweetened iced tea, regular colas, water, and an occasional glass of milk. Connie has been evaluating her daily consumption of beverages to improve the overall quality of her diet. Which of the following beverages should Connie choose less often?
A) regular pop
B) water
C) unsweetened iced tea
D) low-fat milk

Question

Quizplus · Accepted Answer

Regular pop (or cola) is high in sugar and calories, and has no nutritional value. It should be consumed less often compared to healthier beverage choices like water, unsweetened iced tea, and low-fat milk.

Connie Is Satisfied with Her Weight but Would Like to Improve