When reducing fat intake, the emphasis should be placed on lowering intake of
A) omega-3 fatty acids.
B) monounsaturated fats.
C) trans fatty acids.
D) linoleic acid.

Question

Quizplus · Accepted Answer

Trans fatty acids should be the main target when reducing fat intake as they have been shown to have negative health effects, such as increasing cholesterol levels and increasing the risk of heart disease. Omega-3 fatty acids and monounsaturated fats are actually beneficial for health and should not be limited excessively. Linoleic acid is an essential fatty acid that the body needs in moderate amounts for proper function.

When Reducing Fat Intake, the Emphasis Should Be Placed on Lowering