Cognitive defusion involves letting go of the idea that one's thoughts are
A)automatic and uncontrollable.
B)valid descriptions of experience.
C)internally derived and maintained.
D)capable of external influence.

Question

Quizplus · Accepted Answer

Cognitive defusion is a concept from Acceptance and Commitment Therapy (ACT) that involves seeing thoughts and feelings for what they are—just thoughts and feelings, not necessarily truths or facts. This helps individuals to detach from the content of their thoughts, reducing their impact and influence.

Cognitive Defusion Involves Letting Go of the Idea That One's