An aerobic exercise program that involves the large muscle groups of both the arms and legs will be the most
beneficial type of program for losing body fat.

Question

Quizplus · Accepted Answer

Aerobic exercise that engages both the arms and legs, such as swimming or cross-country skiing, increases heart rate and metabolism more effectively than exercises involving smaller muscle groups, leading to higher calorie burn and more efficient fat loss.

An Aerobic Exercise Program That Involves the Large Muscle Groups