Although intensity and duration are interrelated, you should choose high-intensity exercise to lose weight rather
than lower intensity exercise performed over a longer period of time.

Question

Quizplus · Accepted Answer

While high-intensity exercise can burn calories more quickly, lower intensity exercise performed over a longer period can also be effective for weight loss and may be more sustainable for some individuals. The best approach depends on personal preference, fitness level, and overall health.

Although Intensity and Duration Are Interrelated, You Should Choose High-Intensity