If your diet contains less than 1,600 Calories, it would be wise to take a daily vitamin/mineral supplement with
the RDA for all essential vitamins and key minerals.

Question

Quizplus · Accepted Answer

Consuming less than 1,600 calories daily may not provide all the essential vitamins and minerals needed for optimal health, making a supplement with the RDA (Recommended Dietary Allowance) for all essential vitamins and key minerals a wise choice to ensure nutritional adequacy.

If Your Diet Contains Less Than 1,600 Calories, It Would