Research suggests that sleeping less, such as only 4 to 5 hours nightly, will promote weight loss because more
energy is expended when awake than asleep.

Question

Quizplus · Accepted Answer

Although being awake burns slightly more calories than being asleep, insufficient sleep can disrupt hormonal balance, leading to increased appetite and potentially causing weight gain over time.

Research Suggests That Sleeping Less, Such as Only 4 to 5