Some individuals who exercise regularly may not lose weight. One possible explanation is that they reduce their daily physical activities, and thus energy expenditure, outside their exercise sessions.

Question

Quizplus · Accepted Answer

Regular exercisers might compensate for the energy expended during exercise by reducing their activity levels throughout the rest of the day, leading to a lower overall daily energy expenditure and potentially less weight loss.

Some Individuals Who Exercise Regularly May Not Lose Weight