Flexibility is joint specific and varies from one individual to the next.
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Q10: The Modified Sit-and-Reach Test accounts for arm
Q11: Too much flexibility is a risk factor
Q12: The intensity of a flexibility stretch should
Q13: Changes in muscle temperature can _ flexibility.
A)
Q14: Running regularly without proper stretching:
A) causes muscles
Q16: Permanent lengthening of soft tissue is called:
A)
Q17: Which of the following affects flexibility?
A) bone
Q18: Poor posture and subsequent aches and pains
Q19: The most significant contributor(s) to lower flexibility
Q20: Elastic elongation can occur in joint capsules,
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