Too much flexibility is a risk factor for falls and subsequent injury among older adults.

Question

Quizplus · Accepted Answer

While flexibility is important for maintaining mobility and preventing injuries, it is typically reduced flexibility, rather than too much, that is associated with an increased risk of falls and subsequent injury among older adults. Maintaining an appropriate level of flexibility helps in preserving range of motion and balance, which are crucial for preventing falls.

Too Much Flexibility Is a Risk Factor for Falls and Subsequent