PNF stretching is thought to be more painful than other static techniques.

Name: PNF stretching is thought to be more painful than other static techniques.
Brand: Quizplus
Rating: 4.8 (56 reviews)

Question

Quizplus · Accepted Answer

PNF (Proprioceptive Neuromuscular Facilitation) stretching often involves both stretching and contracting the muscle group being targeted, which can make it feel more intense and potentially more uncomfortable or painful compared to traditional static stretching where the muscle is simply held in a stretched position.

PNF Stretching Is Thought to Be More Painful Than Other